Ayurveda is an ancient system of holistic healing that originated in India over 5,000 years ago. It focuses on balancing the body, mind, and spirit to promote overall health and well-being.

In Ayurveda, doshas are biological energies that govern various bodily functions. There are three doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha can help you make informed choices for optimal health.

Balancing your doshas involves adopting lifestyle practices and dietary habits that align with your unique constitution. This may include following a dosha-specific diet, practicing yoga and meditation, and incorporating Ayurvedic herbs into your routine.